Knee pain is a fairly common issue, however that’s not to say that it doesn’t cause excruciating suffering. Whether knee pain is a result of arthritis or prior injury, it can still be debilitating and interfere with your ability to do your daily activities. If your knee pain is persistent or painful enough, it can even affect your quality of life.
The good news is that you’re not alone, and there are resources available to you to put an end to your suffering once and for all. If you’ve been experiencing knee pain recently, then here are some things that you can do to feel better.
Try Physical Therapy
Seeing a physical therapist is a great way to reduce your suffering. Physical therapy has been shown to be extremely effective especially when it comes to improving your knee strength. A well trained physical therapist can create a customized program for you to address any specific issues that you have.
In addition to physical therapy, you may choose to try out alternative treatments like acupuncture and even certain supplements. This can offer additional relief, and ultimately lead you towards a pain free life.
Use a Brace
Wearing a brace is a great way to support your knee and compress it, ultimately providing stability and also relieving pressure. This is particularly helpful if your knee pain is a result of arthritis or a knee injury. In addition to a brace, you might want to consider wearing supportive footwear as well, as the proper cushioning and arch support can help align your body, and ultimately reduce the amount of stress you put on your knees
Maintain a Healthy Weight
Carrying around too much excess weight can increase your risk of pain and joint damage. Losing even a few pounds can significantly reduce the amount of pressure you carry on your knees, and relieve your suffering. Consider engaging in a new sports program, or going on a diet to decrease your knee discomfort.
Remember, a balanced diet is one that is full of lean proteins, plenty of fruits and vegetables, and of course whole grains. Even though at first losing me weight may feel like an extra burden that you don’t want to deal with, the truth is that the amount of relief you’ll feel will be well worth the effort.
Apply Heat and Cold
Applying heat and cold therapy is a great way to relief discomfort. Whereas hot compresses can relax your muscles and improve your blood circulation, alternating with an ice pack can alternatively reduce inflammation and numb your pain. This is especially true after engaging in a physical activity. Alternate between the two, and you’ll find that your pain is significantly eased, especially if you take an anti-inflammatory medication.
